Become the best version of yourself
With functional fitness classes taught by expert coaches, becoming your best self isn't going to be easy, but you don't have to do it alone.
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With functional fitness classes taught by expert coaches, becoming your best self isn't going to be easy, but you don't have to do it alone.
Our staff and members believe in creating a friendly and inclusive environment for people at all fitness levels.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Absolutely. Everything about the gym is geared towards meeting like minded individuals who you may have not had a chance to meet in other parts of life. We've had friendships, relationships, and even marriages come out of the gym!
What sets you apart from other gyms?
We are a community of people that share the idea that we are all trying to better ourselves here in one way or anotehr. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 3-5 days a week consistently to see the best health benefits. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other pre and post workout drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, our coaches will make everything accessible for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our programming is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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